Tips for Your First Bikram Yoga Class

Sure, it's 105 and miserable outside and you're probably thinking, why the HELL would I even want to be INSIDE in those temperatures? Well, there are a lot of benefits to Bikram Yoga that I can go on and on about but it's best if you find out for yourself.

To ease you into your first time in a Bikram Yoga class, and thanks to the wonderful folk at, I've written a few tips for you to keep in mind before you step out of the shitty air quality outside, and into a temperature controlled room where you'll be doing yourself a world of good.

Check it out here! And please let me (and them) know what you thought!